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DESIRE

Beschreibung

Mind Map to quit smoking, based on Chales Duhigg's The Power of Habit
Sérgio Augusto
Mindmap von Sérgio Augusto, aktualisiert more than 1 year ago
Sérgio Augusto
Erstellt von Sérgio Augusto vor etwa 9 Jahre
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Zusammenfassung der Ressource

DESIRE
  1. TRIGGERS
    1. Need for a break
      1. Need for a distraction or a pastime
        1. Need for mental clearance
          1. Need for focus renewal
            1. Alcohol ingestion
              1. Caffeine ingestion
                1. Meals
      2. CHANGED ROUTINE
        1. USE TIMER
          1. LISTEN TO MUSIC
            1. TAKE NOTES
              1. EXERCISE
                1. DRINK WATER
                  1. MINDFULNESS
                    1. NETWORKING
        2. REWARDS
          1. Break
            1. Distracion and pastime
              1. Sense of pleasure and stimulus
                1. Closure
                  1. Mental relief, de-stress and relaxation
                    1. Socialization
                      1. Fulfillness
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