Self-management Tools

Self-management Tools

1. Self-management

   • is defined as
     • the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.

2. Support networks

3. Emotional Intelligence

4. Self-management

   • is defined as
     • The ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
   • can be mastered through some skills like:
     • Reliability
       • refers to
         • When you make a promise, you follow through.
     • Stress management
       • refers to
         • In high-pressure situations, you remain calm and collected. Rather than losing your focus, you find a way to solve stressful problems.
     • Time management
       • refers to
         • Prioritize your tasks and get things done on time
     • Trustworthiness
       • refers to
         • Have a strong code of ethics and always follow your moral compass.
     • Adaptability
       • refers to
         • When things suddenly change, you can control your discomfort and roll with it.
     • Conscientiousness
       • refers to
         • You are always mindful of what you say and the way you treat others.

5. Support Networks

6. Emotional Intelligence

7. Self-management

   • is defined as
     • The ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
   • can be mastered through some skills like:
     • Reliability
       • refers to
         • When you make a promise, you follow through.
     • Stress managament
       • refers to
         • In high-pressure situations, you remain calm and collected. Rather than losing your focus, you find a way to solve stressful problems.
     • Time managament
       • refers to
         • You can prioritize your tasks and get things done on time. You have ways to stay motivated and avoid procrastination.
     • Adaptability
       • refers to
         • When things suddenly change, you can control your discomfort and roll with it.
     • Conscientiousness
       • refers to
         • You are always mindful of what you say and the way you treat others.
     • Trustworthiness
       • refers to
         • You have a strong code of ethics and always follow your moral compass. People trust what you say and that you will act in the best interest of everyone.

8. Emotional Intelligence

   • is refered as
     • The ability to understand and manage your own emotions, and those of the people around you.
   • consists of 5 key elements
     • Self-regulation
       • With the ability to manage stress and stay emotionally present, you can learn to receive upsetting information without letting it override your thoughts and self-control.
     • Motivation
       • Self-motivation includes our personal drive to improve and achieve, commitment to our goals, initiative, or readiness to act on opportunities, and optimism and resilience.
     • Empathy
       • A large part of emotional intelligence is being able to think about and empathize with how other people are feeling
     • Social skills
       • Encompasses a wide range of relationship and interpersonal skills. These range from leadership through to influencing and persuading, and managing conflict, as well as working in a team.
     • Self-awareness
       • Being able to connect to your emotions is the key to understanding how emotion influences your thoughts and actions.

9. Support Networks

   • are
     • The people who share your life that you can turn to for encouragement, support and personal growth.
     • For most people it is family, friends and colleagues that make up your network and offer support during the good and bad times.
   • can be
     • Family
     • Friends
     • Workmates
     • Neighbours
     • Social media, forums and groups
     • Local community

10. References

    • MensLine Australia. (2020, 19 mayo). The power of a good support network. https://mensline.org.au/mens-mental-health/the-power-of-a-good-support-network/
      • indeed. (2020, 25 noviembre). Self-Management Skills: Definition and Examples. Indeed Career Guide. https://www.indeed.com/career-advice/career-development/self-management-skills
        • glassdoor. (s. f.). The Importance of Self-Management Skills. Glassdoor Blog. Recuperado 26 de febrero de 2021, de https://www.glassdoor.com/blog/guide/self-management/
          • Mind Tools. (s. f.). Emotional Intelligence in Leadership: Learning How to Be More Aware. Recuperado 26 de febrero de 2021, de https://www.mindtools.com/pages/article/newLDR_45.htm
            • (c) Copyright skillsyouneed.com 2011-2021. (s. f.). Emotional Intelligence | SkillsYouNeed. SKILLSYOUNEED. Recuperado 26 de febrero de 2021, de https://www.skillsyouneed.com/general/emotional-intelligence.html