Zusammenfassung der Ressource
How to Break Bad Habits
- 4 Steps to overcome them
- Write down all the bad habits (choose 1)
- Learn to avoid your triggers-write down
ways to avoid them
- Substitute-write them down
- Gather your friends aka
'army'
- How bad habits even formed?
- Repitition
- Positive reinforcement (not in a good
way)
- 2 main reasons