How to Break Bad Habits

How to Break Bad Habits

1. 4 Steps to overcome them

   • Write down all the bad habits (choose 1)
   • Learn to avoid your triggers-write down ways to avoid them
   • Substitute-write them down
   • Gather your friends aka 'army'

2. How bad habits even formed?

   • Repitition
   • Positive reinforcement (not in a good way)
   • 2 main reasons