BLINK TEUME PE

BLINK TEUME PE

1. It ranges from simple calisthenics exercises to a degree of study on body growth and care.

2. The advantages of physical activity include the ability to maintain a healthy weight:

   • It Lowers the Chances of Cancer
   • Make Bones and Muscles Stronger
   • Mental Health and Mood
   • Lowers Cardiovascular Disease Risk

3. Improve our body composition by:

   • Stretching
   • Dieting
   • Strength Training
   • Aerobic exercise
   • Good Nutrition

4. Boost our cardiorespiratory endurance. by:

   • Walking
   • Jogging
   • Cycling
   • Running
   • Swimming

5. Enhance flexibility by:

   • Static Stretching
   • Zumba
   • Sit & reach
   • Dynamic Stretching
   • Hurdlers