Ayman the swimmer.

Ayman the swimmer.

1. anatomical terms

   • of position
     • anterior/posterior
     • superior/inferior
     • medial/lateral
     • proximal/distal
   • axials
     • tranverse
     • sagittal
     • coronal

2. anatomy of the shoulder

   • rotator cuff muscle
   • bones
     • clavicle
     • scapula
     • head of the humerus
     • maniburim of sternum
   • ligaments
   • joints
     • glenohumeral
       • Coracohumeral, glenohumeral (3), transverse humeral
     • scapulothoracic joint
     • acromioclavicular joint
       • coracoclavicular, superior capsular
     • sternoclavicular joint
       • interclavicular, costoclavicular, ant. & post. capsular

3. sport medicine

   • sport injuries
     • prevention of sport injuries
       • warm up and cool down
       • wear proper gear
       • learn the right technique
       • rest your muscles
       • don't play when injured
       • drink water
         • balanced meals
           • alternate exercising muscles
     • shoulder problems
       • swimmer's shoulder syndrome
         • affects the tendons of the rotator cuff
         • called shoulder impingement, subacromial impingement or painful arc.
         • pressure on the acromion
         • Cartilage damage
         • TREATMENT 1. Applying ice. 2. Use anti-inflammatory medications. 3. Rest. 4.. Get professional passive care.
       • physical examination
         • imaging tests
           • x-rays
           • MRI
           • ultrasound
         • range of motion
           • forward flexion
           • abduction
           • cross-body adduction
           • external rotation
           • extension
           • internal rotation
           • scapular motion
       • bursitis
         • tendinitis
           • bone spurs
             • arthritis
               • dislocations
                 • fracture
                   • tear of tendons
                     • overuse
     • commonly occur during sport
     • accidents, improper training, improper equipment, no warm up
     • acute
     • chronic
     • Pain, swelling, redness, numbness, stiffness, weakness.
     • -Strains -Sprains -Fractures -Dislocations -Concussions -Bruises -Rotator cuff -Knee injury
     • childhood
       • elderly
         • overweight
           • lack of care
   • deals with physical fitness & treatment & prevention of injuries related to sports & exercise.
   • physical therapists
   • athletic trainers
   • dietitians

4. line of management

   • non-operative
     • steroid injection
       • PRP injection
     • physiotherapy
       • to restore, maintain, and make the most of a patient's mobility, function, and well-being
       • physical rehabilitation, injury prevention, and health and fitness
   • operative
     • subacromial decompression
       • bursectomy
         • rotator cuff technique
   • alternative therapy
     • electrotherapy modalities
     • laser acupuncture

5. psychological aspects

   • burn out
     • severe stress condition that leads to severe physical, mental, and emotional exhaustion that can zap the joy out of your career, friendships, and family interactions.
   • Extreme guilt about letting the team down
     • Dwelling minor physical complaints
       • Obsession with the question of return-to-play
         • Withdrawal from team