Injury Prevention

Injury Prevention

1. Basic injury management

   • R.I.C.E
     • Rest
     • Ice
     • Compression
     • Elevation
   • Do Not H.A.R.M
     • Heat
     • Alcohol
     • Restart
     • Massage

2. Common causes of injury

   • Lack of Warm up/ Cool down
   • Misunderstanding of technique
   • Abrupt change to workload
   • Fatigue/Illness
   • unsuitable floor/ environment
   • Structural imbalance

3. Warm Up/ Cool Down

   • Increased; core temp; heart rate; muscle elasticity; contractibility; nerve impulse and joint lubrication
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