PERDEV

PERDEV

1. MENTAL HEALTH & WELL-BEING IN MIDDLE & LATE ADOLESCENT

   • Terms
     • Stress
       • Response of the body to any demand
         • Types
           • Eustress
             • Distress
         • How to Cope
           • BASIC PH
             • Beliefs
               • Imagination
             • Affect
               • Physical
             • Social
               • Cognition
     • Stimulus
       • What triggers the body to respond
   • Dr. Hans Selye

2. GETTING TO KNOW ONESELF

   • Importance
     • Allows you to live authentically
       • Promotes adaptability & resiliency
   • Terms
     • Self
       • Elements that make up you.
         • Self-Concept
           • Awareness of yourself
             • Self-Knowledge
               • Derived from interactions; how others think of you
                 • Actual Self
                   • Who we are
                 • Ideal Self
                   • Who we want to be
                 • Alignment between the two is important
                   • It leads to mental well-being
   • Ways to gain
     • Set goals
       • Reflect

3. DEVELOPING THE WHOLE PERSON & DEVELOPMENTAL STAGES

   • Five Areas of Personal Development
     • Social & Emotional
       • Feelings
         • Emotional & physical sensations
           • Emotions
             • Consciously/Subconsciously manifests
     • Psychological
       • Thoughts, Feelings & Behaviors
     • Spiritual
       • One's Beliefs & Values
     • Physiological
       • Physical
     • Cognitive
       • 2 Aspects
         • Cognition
           • Process of knowing
         • Cognitive Processes
           • Intellectual functions of mind
         • Elements of Attitude
           • Behavior
             • Attitude affects action
           • Cognition
             • Knowledge/Beliefs
           • Affect
             • Emotional Response
           • Cognitive Dissonance
             • When a person holds 2 contradictory beliefs at the same time
               • Cognitive Triangle
   • Erikson's Psychosocial Stages
     • Infancy
       • Trust vs mistrust
     • Early Childhood
       • Autonomy vs Shame/Doubt
     • Play Age
       • Initiative vs Guilt
     • Adolescence
       • Identity vs Confusion
     • Early Adulthood
       • Intimacy vs Isolation
     • Middle Age
       • Generativity vs Stagnation
     • School Age
       • Industry vs Inferiority
     • Old Age
       • Integrity vs Despair

4. POWERS OF THE MIND

   • Brain
     • Cerebrum
       • Frontal
         • Cognitive
       • Parietal
         • Senses
       • Occipital
         • Eyes
       • Temporal
         • Memory
     • Cerebellum
       • Balance
     • Brain Stem
       • Body functions
   • Limbic System
     • Parts
       • Thalamus
         • Relay for Senses
       • Hippocampus
         • Short to Long-term Memory
       • Amygdala
         • Emotion (fear)
       • Hypothalamus
         • Homeostasis