Zusammenfassung der Ressource
Foods for a Heathly Brain by
Opportunity2
- berries
- function
- Improve capacity
- Reduce symptoms of depression
- lower the risk of age-related diseases
- Alzheimer's
- kinds
- strawberries
- blueberries
- the consumption of blueberries may be effective in
improving or delaying short term memory loss.
- whole grains
- function
- make the blood flow function well
- prevent strokes and heart disease
- kinds
- oatmeal
- protect our heart
- brown rice
- how to opt for wholegrains
- choose wholegrains with a low-GI, which release glucose
slowly into the bloodstream,
- tea
- help our memory and
concentration
- freshly brewed tea is better than
bottle one
- dark chocolate
- ingredients
- cocoa
- increase brain's power
- improved blood flow
- fish
- ingredients
- omega-3 fatty acids
- funtion
- slow down brain's aging process
- have better memory
- oily fish
- Oily fish contains EPA and DHA in a ready-made form, which
enables the body to use it easily.
- walnuts
- its shape like brain
- strengthen our brain's cells
- tomamoes
- there is lycopene, a powerful antioxidant found in
tomatoes, could help protect against the kind of free
radical damage to cells which occurs in the development
of dementia, particularly Alzheimer's.
- Add vitality with vitamins
- kind
- Certain B vitamins - B6, B12 and folic acid
- Elevated levels of homocysteine are associated with
increased risk of stroke, cognitive impairment and Alzheimer's
disease