Foods for a Healthy Brain by victory view in Hong Kong 2

Foods for a Healthy Brain by victory view in Hong Kong 2

1. dark chocolate

   • benefits
     • can increase our brain power
     • improve blood flow to the brain
   • made from cocoa
   • requirement
     • around fifteen to thirty grams
   • problems
     • eating more than that may lead to weight gain

2. fish

   • Salmon
     • offers a sizeable portion of DHA
       • DHA
         • to boost neuron function in the brain
   • benefits
     • slow down our brain's aging process
     • contain omega-3 fatty acids
     • short -term memory live longer in people who eat fish regularly

3. walnuts

   • benefits
     • contain chemicals
       • strengthen brain cells
   • shape
     • like a brain
   • requirement
     • eight to ten walunts a day

4. tea

   • requirement
     • drink the freshly brewed is better
     • two to three cups of tea daily
   • benefits
     • can help our memory andcon concentration

5. berries

   • Blueberries
     • benefits
       • reverse memory loss
       • had improved balance and co-ordination
       • had a better short-term memory
   • requirement
     • eat one cup of fresh or frozen berries per day
   • benefits
     • can improve one's learning
     • reduce symptoms of depression
     • to lower the risk of age-realted disese

6. whole grains

   • such as oatmeal or brown rice
   • benefits
     • prevent strokes and heart disease
     • protect our hearts and our brains

7. Avocado

   • benefits
     • help to keep brain cell membranes flexible
     • contain the monounsaturated fatty acids
       • protect nerve cells in the brain and improve the brains muscle strength
     • lead to healthy blood flow and lower bloodpressure
       • help the brain to function at its optimum capacity

Bilder und Dateien der Mindmap