Food Guides

Food Guides

1. Africa

   • Daily Food Groups
     • tubers
       • potatoes
         • 1 large potato
       • 1
     • whole grains
       • Pasta
         • 1/2 cup
       • 6-11
     • vegetables
       • Lettuce
         • 1 cup
       • 3-5
     • Beans & peas
       • string beans
         • 1/2 cup
       • 1
     • Nuts
       • peanuts
         • 1/4 cup
       • 1-2
     • Fruits
       • grapes
         • 1/2 cup
       • 3-4
     • Moderate portions
       • meats
         • fish
           • 3 oz
         • 2-3
       • dairy
         • cheese
           • 1 1/2 oz
         • 2-3

2. Australia

   • Daily Food groups
     • meat and alternatives
       • 500-600KJ
       • Chicken
       • 1
     • Dairy
       • 500-600KJ
       • Milk
       • 2
     • Vegetables
       • 100-350 KJ
       • Carrots
       • 5
     • Fruit
       • 350KJ
       • Strawberries
       • 2
     • Grain
       • 500KJ
       • cereal
       • 4-9

3. China

   • Food Groups
     • Grain & Beans
       • Pasta
       • 250-400g
     • Fruit & Vegetables
       • Carrots
       • 300-500g
       • Mango
       • 200-400g
     • Dairy
       • Milk
       • 300g
     • Meats
       • Fish
       • 50-100g

4. India

   • Food Groups
     • Meats
       • Beef
       • 2-3
       • 1/2 cup
     • Dairy
       • Yogurt
       • 2-3
       • 1/4 cup
     • Fruits
       • Figs
       • 3-4
       • 1 cup
     • Vegetables
       • Onions
       • 3-5
       • 1 cup
     • Grains
       • Rice
       • 6-11
       • 1/4 cup

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