How to do a cast vault in parkour

How to do a cast vault in parkour

1. How do I pop my hips off object easier

   • practice with push ups and pull ups

2. When is a good time to use the vault

   • when you come to a object higher than you can jump with one of your feet
   • from various bar spins and other bar moves
   • or from a spin on the ground

3. why not use a gate vault

   • on a fence because the prongs can scratch you

4. what kind of surfaces is it easiest to do this on

   • slick,slim bars are the easiest but you can probably do this on any horizontal bar

5. what are some uses for it

   • to go over a bar,to get on a bar,and to set up for a flip

6. what are some things this can set up for

   • flips and rail pres

7. how hard is this to learn

   • harder than a normal vault easier than a flip

8. can you do this when you're tired

   • no it takes to much energy to get on the bar

9. how much space do you need to preform this move

   • enough to form a push up position in the air

10. how wide do my arms need to be

    • wide enough to comfertably fit your legs inbetween your arms