Vitamin C group

SOURCES

Vitamin C group

SOURCES

Carbohydrates are divided into three groups

Vitamin C group
DEFICIENCY DISEASES

Sugars (carbohydrates)

Vitamin A group

FUNCTIONS

Starches (carbohydrates)

Vitamin A group

SOURCES

Vitamin A group

DEFICIENCY DISEASES

Vitamin D group

FUNCTIONS

Dietary fibres (carbohydrates)

Vitamin D group

SOURCES

Vitamins

Vitamins are divided into 2 groups

Vitamin D

DEFICIENCY DISEASES

Vitamin E

FUNCTIONS

Vitamin E

SOURCES

High biological value protein

Vitamin B group

FUNCTIONS

Low biological value protein

CARBOHYDRATES

Vitamin E

DEFICIENCY DISEASES

Why are carbohydrates important to the body?

RDA of protein

Vitamin B group

SOURCES

Vitamin K

FUNCTIONS

Vitamin K

SOURCES

Vitamin K

DEFICIENCY DISEASES

Vitamin B group

DEFICIENCY DISEASES

Saturated fats

Vitamin C group

FUNCTIONS

Unsaturated fats

PROTEIN

Why are proteins important to the body

What are the deficiency diseases of protein

FAT

Why are fats important to the body?

What are the diseases associated with fats?