Stages of a Warm up

What is a pulse raiser

What is injury prevention

What is Skill Practice

Three types of sport drink

Sources of energy

Types of Stretching

PNF stretching

Ballistic

Static stretching

Dynamic stretching

Strategies to prevent anxiety and choking

Effects of motivation and stress control

Emotion arousal

Verbal persuasion

Vicarious experience

Performance accomplishments

Effect of external influences on sport

Social loafing

Home advantage

Social facilitation

Social inhibition

Types of anxiety

Trait anxiety

State anxiety

Cognitive anxiety

Somatic anxiety

Behavioual anxiety

Anxiety theories

Catastrophe theory

Factors athletes need to consider regarding kit and equipment

Factors athletes need to consider regarding enviromental and cultural

Factors athletes need to consider regarding acclimitisation

Types of ergogenic aids (short term)

WADA three factors

Holding camp

Preparation camp

Fatigue

Factors that cause fatigue

Centeral governor theory

EPOC

Fast component of recovery

Slow component of recovery

DOMS, what causes them

Ways of preventing DOMS

Affects of cool down on recovery

Key Long-term adapations

Continous training

Interval training

Plyometric training

Circuit training

Weight training

SAQ

Speed training

Stages of periodisation

S.M.A.R.T.E.R

What qualities does goal setting aim to achieve

Benefits of effective goal setting

Types of goal

Four main attributions

Attribution retraining

Types of motivation

Intrinsic motivation

Extrinsic motivation

Achievement motivation

Personality factors

Situational factors

Psychological refractory period

Anticipation

Deception

Role of visulisation

Perception dimenesions is dependant of four main components

Tow types of cohesion

Task cohesion

Social cohesion

Facotrs that affect the development of cohesion

Strategies to enhance group cohesion

Refinement technique

Observational feedback

Video feedback

Technical ergogenic aids

Force plates

Pedometry

Heart rate monitoring

Wind tunnels and aerodynamics

Power gauges

Two ways sports technology can be used to improve performance

Performance analysis

Motion analysis

Sports science acces for elite athletes

Centralised model

Decentralised model