Karteikarten am Positive Psychology- Unit 4, erstellt von Dhwani Gala am 24/02/2020.
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Erstellt von Dhwani Gala
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Erstellt von Dhwani Gala
vor mehr als 4 Jahre
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Positive psychology definiton
Positive Psychotherapy
14 sessions of Positive Psychotherapy
Step 1
Orientation
Homework
Step 2
Identifying signature strengths
Homework
Step 3
Cultivation of signature strengths and positive emotions
Homework
Step 4
Good v/s Bad Memories
Homework
Step 5
Forgiveness
Homework
Step 6
Gratitude
Homework
Step 7
Mid-therapy check
Homework
Step 8
Satisficing instead of maximising
Homework
Step 9
Optimism and Hope
Homework
Step 10
Love and Attachment
Homework
Step 11
Family Tree of strengths
Homework
Step 12
Favouring
Homework
Step 13
Gift of time
Homework
Step 14
The full life
