Kinesiology Test 2

1

What percentage of Americans are either overweight or obese?

1

A test that estimates body composition by measuring subcutaneous fat is ________.

1

Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.

1

The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.

1

Body composition refers to the relative amounts of fat and ________ in the body.

1

A woman with over 35% of body fat is classified as ________.

1

Being underweight is a risk factor for which of the following diseases?

1

The optimal body fat percentage for men is estimated to be ________.

1

Men carry a greater percentage of essential body fat than women.

1

Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.

1

Which of the following should make up most of the carbohydrates in a healthy diet?

1

Which form of carbohydrate is the only one used by the body in its natural form?

1

Which of the following comes from animal sources and is solid at room temperature?

1

The primary function of protein in the diet is to serve as ________.

1

Both fat and protein contain approximately 4 kcal per gram.

1

A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.

1

Low-intensity prolonged exercise burns primarily fat calories.

1

Energy balance can best be explained as ________.

1

When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.

1

Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.

1

Which of the following is not a factor that affects resting metabolic rate?

1

Which hormone triggers nerve signals running from the gut to the brain causing hunger?

Quiz am Kinesiology Test 2, erstellt von Srushti Saxena am 25/02/2016.

Kinesiology Test 2

What percentage of Americans are either overweight or obese?

A test that estimates body composition by measuring subcutaneous fat is ________.

Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.

The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.

Body composition refers to the relative amounts of fat and ________ in the body.

A woman with over 35% of body fat is classified as ________.

Being underweight is a risk factor for which of the following diseases?

The optimal body fat percentage for men is estimated to be ________.

Men carry a greater percentage of essential body fat than women.

Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.

Which of the following should make up most of the carbohydrates in a healthy diet?

Which form of carbohydrate is the only one used by the body in its natural form?

Which of the following comes from animal sources and is solid at room temperature?

The primary function of protein in the diet is to serve as ________.

Both fat and protein contain approximately 4 kcal per gram.

A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.

Low-intensity prolonged exercise burns primarily fat calories.

Energy balance can best be explained as ________.

When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.

Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.