Kinesiology Test 2

Srushti Saxena
Quiz by Srushti Saxena, updated more than 1 year ago
Srushti Saxena
Created by Srushti Saxena over 4 years ago
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Description

Quiz on Kinesiology Test 2, created by Srushti Saxena on 02/25/2016.

Resource summary

Question 1

Question
What percentage of Americans are either overweight or obese?
Answer
  • 67%
  • 70%
  • 74%
  • 54%

Question 2

Question
A test that estimates body composition by measuring subcutaneous fat is ________.
Answer
  • the skinfold test
  • the air displacement test
  • a waist-to-hip ratio
  • hydrostatic weighing

Question 3

Question
Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.
Answer
  • True
  • False

Question 4

Question
The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.
Answer
  • android
  • gynoid
  • adipose
  • subcutaneous

Question 5

Question
Body composition refers to the relative amounts of fat and ________ in the body.
Answer
  • muscle and bone
  • muscle
  • fat-free mass
  • lean muscle

Question 6

Question
A woman with over 35% of body fat is classified as ________.
Answer
  • normal weight
  • overweight
  • underweight
  • obese

Question 7

Question
Being underweight is a risk factor for which of the following diseases?
Answer
  • type 2 diabetes
  • osteoporosis
  • arthritis
  • sleep apnea

Question 8

Question
The optimal body fat percentage for men is estimated to be ________.
Answer
  • 5-10%
  • 8-19%
  • 20-35%
  • 20-25%

Question 9

Question
Men carry a greater percentage of essential body fat than women.
Answer
  • True
  • False

Question 10

Question
Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.
Answer
  • True
  • False

Question 11

Question
Which of the following should make up most of the carbohydrates in a healthy diet?
Answer
  • simple carbs
  • fructose
  • amino acids
  • complex carbs

Question 12

Question
Which form of carbohydrate is the only one used by the body in its natural form?
Answer
  • lactose
  • glucose
  • maltose
  • fructose

Question 13

Question
Which of the following comes from animal sources and is solid at room temperature?
Answer
  • vegetable oil
  • saturated fats
  • starches
  • unsaturated fats

Question 14

Question
The primary function of protein in the diet is to serve as ________.
Answer
  • structural units to build tissue
  • form of energy storage
  • enzymes for biochemical reactions
  • nerve chemcials

Question 15

Question
Both fat and protein contain approximately 4 kcal per gram.
Answer
  • True
  • False

Question 16

Question
A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.
Answer
  • True
  • False

Question 17

Question
Low-intensity prolonged exercise burns primarily fat calories.
Answer
  • True
  • False

Question 18

Question
Energy balance can best be explained as ________.
Answer
  • energy intake = energy expenditure
  • energy intake > energy expenditure
  • energy intake < energy expenditure
  • energy intake ÷ energy expenditure

Question 19

Question
When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.
Answer
  • True
  • False

Question 20

Question
Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.
Answer
  • basal metabolic rate
  • total metabolic rate
  • exercise metabolic rate
  • daily expenditure

Question 21

Question
Which of the following is not a factor that affects resting metabolic rate?
Answer
  • height
  • gender
  • age
  • lean muscle mass

Question 22

Question
Which hormone triggers nerve signals running from the gut to the brain causing hunger?
Answer
  • estrogen
  • insulin
  • ghrelin
  • leptin
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