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Kinesiology Test 2
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Questions in this quiz (22)
1What percentage of Americans are either overweight or obese?
- A67%
- B70%
- C74%
- D54%
2A test that estimates body composition by measuring subcutaneous fat is ________.
- Athe skinfold test
- Bthe air displacement test
- Ca waist-to-hip ratio
- Dhydrostatic weighing
3Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.
- ATrue
- BFalse
4The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.
- Aandroid
- Bgynoid
- Cadipose
- Dsubcutaneous
5Body composition refers to the relative amounts of fat and ________ in the body.
- Amuscle and bone
- Bmuscle
- Cfat-free mass
- Dlean muscle
6A woman with over 35% of body fat is classified as ________.
- Anormal weight
- Boverweight
- Cunderweight
- Dobese
7Being underweight is a risk factor for which of the following diseases?
- Atype 2 diabetes
- Bosteoporosis
- Carthritis
- Dsleep apnea
8The optimal body fat percentage for men is estimated to be ________.
- A5-10%
- B8-19%
- C20-35%
- D20-25%
9Men carry a greater percentage of essential body fat than women.
- ATrue
- BFalse
10Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.
- ATrue
- BFalse
11
Which of the following should make up most of the carbohydrates in a healthy diet?- Asimple carbs
- Bfructose
- Camino acids
- Dcomplex carbs
12Which form of carbohydrate is the only one used by the body in its natural form?
- Alactose
- Bglucose
- Cmaltose
- Dfructose
13Which of the following comes from animal sources and is solid at room temperature?
- Avegetable oil
- Bsaturated fats
- Cstarches
- Dunsaturated fats
14The primary function of protein in the diet is to serve as ________.
- Astructural units to build tissue
- Bform of energy storage
- Cenzymes for biochemical reactions
- Dnerve chemcials
15Both fat and protein contain approximately 4 kcal per gram.
- ATrue
- BFalse
16A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.
- ATrue
- BFalse
17Low-intensity prolonged exercise burns primarily fat calories.
- ATrue
- BFalse
18Energy balance can best be explained as ________.
- Aenergy intake = energy expenditure
- Benergy intake > energy expenditure
- Cenergy intake < energy expenditure
- Denergy intake ÷ energy expenditure
19When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.
- ATrue
- BFalse
20Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.
- Abasal metabolic rate
- Btotal metabolic rate
- Cexercise metabolic rate
- Ddaily expenditure
21Which of the following is not a factor that affects resting metabolic rate?
- Aheight
- Bgender
- Cage
- Dlean muscle mass
22Which hormone triggers nerve signals running from the gut to the brain causing hunger?
- Aestrogen
- Binsulin
- Cghrelin
- Dleptin
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- Quiz on Kinesiology Test 2, created by Srushti Saxena on 25/02/2016.
- Author
- Srushti Saxena
- Language
- English
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