FITNESS- HOW MUCH DO YOU KNOW ABOUT IT?

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You should aim to exercise every day. You need at least

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Jogging (binary/octet-stream)

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20 minutes of activity
40 minutes of activity
60 minutes of activity

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Physical activity can help with

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Work Out (binary/octet-stream)

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getting better sleep
building strong bones
helping your mood
all of the options

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If you are active, it is best to drink

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Athletics (binary/octet-stream)

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only when you are thirsty.
lots of energy drinks.
water, before, during and after exercising.

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How hard you work out isn't important.

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Weightlifting (binary/octet-stream)

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TRUE
FALSE

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You can never get too much exercise. (There is no limits for exercising.)

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Bodybuilding (binary/octet-stream)

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TRUE
FALSE

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Concussions are head injuries that can happen in sports and include the following symptoms:

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Head Injury (binary/octet-stream)

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feeling nauseous
forgetting what happened that caused the injury
feelling sensitive to noise
feeling tired
all of the options

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FITNESS- HOW MUCH DO YOU KNOW ABOUT IT?

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