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Quiz von carajessop1, aktualisiert more than 1 year ago
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Erstellt von carajessop1
vor etwa 9 Jahre
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Frage 1
Frage
What three techniques are there for managing stress?
Antworten
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Psychodynamic
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Cognitive
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Behavioural
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Social
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Developmental
Frage 2
Frage
One approach to manage stress is the cognitive approach. Who investigated this approach?
Antworten
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Meichenbaum
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Budzynski
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Waxler-Morrison
Frage 3
Frage
Meichenbaum proposed a method to manage stress and this was SIT, what does this stand for?
Antworten
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Systematic Inventive Thinking
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Stress Inoculation Therapy
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System Integration Test
Frage 4
Frage
This involved three steps, what were these steps?
Antworten
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Establish hierarchy, learn coping mechanism, counter conditioning
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Conceptualisation, skills aquisition and rehearsal, application and follow through
Frage 5
Frage
The aim of Meichenbaums study was to; compare SIT with behavioural systematic desensitisation and a control group on a waiting list.
Antworten
- True
- False
Frage 6
Frage
How were anxiety levels measured at the beginning of the study?
Antworten
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Galvanic skin responses
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Self report
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Urine samples
Frage 7
Frage
Which group produced the greatest improvement in anxiety levels?
Antworten
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Control group
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Systematic desensitization group
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SIT group
Frage 8
Frage
Waxler-Morrison conducted a study to manage stress using the behavioural approach
Antworten
- True
- False
Frage 9
Frage
He did this by using the technique called...
Antworten
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Social Support
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Health Belief Model
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Biofeedback
Frage 10
Frage
18 volunteers were split into 3 groups of 6, which were;
- group 1: true biofeedback and therapy
- group 2: false biofeedback and therapy
- group 3: waiting list
Antworten
- True
- False
Frage 11
Frage
Diaries of headaches were used with rating scales from 0 to 5; mild to severe.
Along with a questionnaire that tested for depression and hysteria.
Antworten
- True
- False
Frage 12
Frage
What were the findings of this study? x2
Antworten
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The group with true biofeedbacks muscle tension was significantly higher than the group with false biofeedback
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The group with true biofeedbacks muscle tension was significantly lower than the group with false biofeedback
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Both the groups with false and true biofeedback showed a reduction in depression and insomnia
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Both the groups with false and true biofeedback showed an increase in depression and insomnia
Frage 13
Frage
There are many different kinds of support, what are they? x4
Antworten
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Social Companionship Support
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Invisible Support
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Esteem support
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Educational Support
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Informational Support
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Instrumental Support
Frage 14
Frage
Who investigated women with breast cancers social support?
Antworten
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Cowpe
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Dannenburg
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Waxler-Morrison
Frage 15
Frage
Social support led to an increase in in stress.
Antworten
- True
- False
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