2598147
Beschreibung
Quiz von claire_wraight, aktualisiert more than 1 year ago
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Erstellt von claire_wraight
vor etwa 9 Jahre
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Frage 1
Frage
What is an ideal snack or light meal 30 minutes before a run? (2 correct answers)
Antworten
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A large bowl of porridge with banana and honey
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1-2 slices of banana bread
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A roast dinner
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1 orange
Frage 2
Frage
The amount of food a person eats before a run is dependant on their weight and nutritional needs.
Antworten
- True
- False
Frage 3
Frage
How much water should you drink whilst out on your run? (1 correct answer)
Antworten
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500ml per mile
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250ml per 2 miles
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250ml per mile
Frage 4
Frage
Should you eat whilst running if it's an hour or more
Antworten
- True
- False
Frage 5
Frage
What should you eat during your long runs (lasting more than 1 hour)?
Antworten
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Banana
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Energy gels
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Bar of chocolate
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Chicken sandwich
Frage 6
Frage
You should always eat after a run, even if you're trying to use weight.
Antworten
- True
- False
Frage 7
Frage
What is an ideal snack to have after running? (2 correct answers)
Antworten
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Apple with peanut butter
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Bag of crisps
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Bacon sandwich with white bread
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Chocolate milk
Frage 8
Frage
As an estimate, how many calories would a person weighing 60kg burn in a 90 minute run?
Antworten
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700-800
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900-1000
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500-600
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