3583779
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Quiz von preethamroymoras, aktualisiert more than 1 year ago
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Erstellt von preethamroymoras
vor mehr als 8 Jahre
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Frage 1
Frage
Adherence is defined as the psychological drive that gives behavior direction and purpose.
Antworten
- True
- False
Frage 2
Frage
More than _____% of people who start a new program will drop out within the first six months.
Antworten
-
25
-
50
-
60
-
75
Frage 3
Frage
Which of the following is NOT one of the three primary categories of potential determinants for physical activity?
Antworten
-
Personal attributes
-
Physical attributes
-
Environmental factors
-
Physical-activity factors
Frage 4
Frage
General trends reveal that members of which of the following populations are MOST likely to be performing higher levels of physical activity in unsupervised settings?
Antworten
-
Older adults
-
Men
-
Those with fewer years of education
-
Those in a lower socioeconomic bracket
Frage 5
Frage
What is arguably the most important and influential personal attribute variable when predicting adherence to physical activity?
Antworten
-
Activity history
-
Obesity level
-
Cardiovascular disease status
-
Social support network
Frage 6
Frage
_______________ is the most common excuse for not exercising and for dropping out of an exercise program.
Antworten
-
Perceived lack of time
-
Lack of access to facilities
-
Lack of social support
-
Lack of improvement
Frage 7
Frage
Which of the following individuals is MOST likely to adhere to a supervised physical activity program?
Antworten
-
A highly motivator beginner who elects to begin a vigorous-intensity exercise program
-
An individual who perceives his health to be poor and had been encouraged by his doctor to exercise
-
An obese man who is motivated by a fear of adverse health conditions that are common in his family
-
A middle-aged man who has prehypertension but believes he has personal control over his health
Frage 8
Frage
Which of the following terms is defined as the belief in one’s own capabilities to successfully engage in a behavior?
Antworten
-
Intrinsic motivation
-
Self-efficacy
-
Extrinsic motivation
-
Locus of control
Frage 9
Frage
When developing SMART goals, which of the following types of goals should be AVOIDED?
Antworten
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Long-term goals
-
Outcome goals
-
Negative goals
-
Performance goals
Frage 10
Frage
What is the MOST important tool when dealing with a client who is at risk for relapse?
Antworten
-
Enhancing the client’s assertiveness
-
Developing a system of social support
-
Planning ahead and being prepared
-
Signing behavioral contracts
Frage 11
Frage
Long term program adherence is dependent on the clients ability to provide his or her own________.
Antworten
-
results
-
self efficacy
-
feedback
-
goals
Frage 12
Frage
The dropout rate in vigorous intensity exercise programs is almost the SAME as in moderate intensity activity programs.
Antworten
- True
- False
Frage 13
Frage
People with chronic disease should not exercise.
Antworten
- True
- False
Frage 14
Frage
What is the most important factor in starting an exercise programme ?
Antworten
-
Program design
-
Individual
-
Social support
-
Peer pressure
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