ACE Health Coach Ch 13: A Realistic Approach to Goal-Setting

Description

This quiz is based off of the ACE Health Coach Manual, Ch 13: A Realistic Approach to Goal-Setting. © 2013
Crystal Hoon
Quiz by Crystal Hoon, updated more than 1 year ago
Crystal Hoon
Created by Crystal Hoon almost 6 years ago
33
1

Resource summary

Question 1

Question
By continuously and repeatedly asking "why, what, or how" with [blank_start]open-ended questions[blank_end] until the reasons for why the goal matters to the client are uncovered, the health coach can develop a more realistic plan of action.
Answer
  • open-ended questions
  • closed-ended questions
  • funnel questions
  • probing questions
  • leading questions

Question 2

Question
A client who sets a goal of running her first marathon because it will give her a sense of pride and accomplishment is doing so for [blank_start]intrinsic motivation[blank_end].
Answer
  • intrinsic motivation
  • extrinsic motivation
  • both intrinsic and extrinsic motivation

Question 3

Question
A client who sets a goal of running his first marathon because the top times receive a substantial prize is doing so for [blank_start]extrinsic motivation[blank_end].
Answer
  • extrinsic motivation
  • intrinsic motivation
  • both intrinsic and extrinsic motivation

Question 4

Question
Your client's doctor told her she was at risk for cardiovascular disease. She also realizes that, with their current lifestyle habits, her family is on the same path. She wants to learn better eating habits due to [blank_start]both intrinsic and extrinsic motivation[blank_end].
Answer
  • both intrinsic and extrinsic motivation
  • intrinsic motivation
  • extrinsic motivation

Question 5

Question
Willpower is;
Answer
  • a biological mind-body response
  • a virtue
  • a learned skill
  • a sign of emotional intelligence

Question 6

Question
After a person exerts their willpower on one occasion they will have [blank_start]a more difficult[blank_end] time doing so on a following occasion.
Answer
  • a more difficult
  • an easier

Question 7

Question
Studies have shown that journaling in advance about overcoming barriers help people succeed at a challenging self-control task, even after the previous task had depleted their willpower.
Answer
  • True
  • False

Question 8

Question
Who should choose which behaviors will be used to achieve the intended goal(s)?
Answer
  • The client
  • The health coach
  • The client's physician
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