Healthy Habits: Personal Hygiene

Good personal hygiene is the first step to good health. It not only protects you from suffering illnesses that arise from poor personal habits. Habits such as washing your hands, bathing, brushing, flossing, may all look monotonous and boring, but they all come under important personal hygiene. They make you feel good about yourself and keep you free of bacteria, viruses, and illnesses.

Personal Hygiene

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Teeth: Brush teeth twice a day-after breakfast and before you go to bed.

Healthy Daily Habits

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Brush or comb your hair twice a day to keep the tangles out. Never share your brush or comb.

Hair

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Sleep

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Go to bed at about the same time every night. Spend some time doing a quiet activity such as reading a book or listening to music.

Wear fresh clothes every day, even if your old clothes don't smell. Clean underwear is especially important.

Clothing

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Keep fingernails and toenails clean and trim them once a week. Bath time is usually best for trimming and cleaning under the nails.

Nails

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Take a bath or shower once a day. Wash your hair with shampoo often.

Body

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Handwashing

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Always wash your hands with soap and water before eating, after playing outside, after going to the bathroom and after coughing or sneezing.

Spend at least 1 hour a day being physically active.

Do exercises

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Spend less than 2 hours a day watching TV and playing video and computer games.

Eyes

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Eat at least a total of 5 fruits and vegetables everyday.

Eat Fruits

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Snack on healthy foods and less junk food and sweets.

Snacks

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Drink at least 2 glasses or bottles of water a day instead of soda.

Drink Water

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Eat less fast food and make healthier fast food choices.

Make healthier food choices

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Eat smaller amounts of  healthy balanced  foods.

Bigger Is Not Better

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Visit The Doctor

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Visit the doctor regularly to check your health conditions.

Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Drink Milk

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Don't skip breakfast! Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Eat Breakfast

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Pick Enjoyable Activities

Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise for kids.

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Making Eating Colorful

The colors of fruits and vegetables often correspond with important nutrients. This means that eating fruits and veggies from every color of the rainbow may help ensure your body is well nourished.

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