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Formula de karbonen

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dgsret uyiyi opipo

Created by David Toledo García

	Created by David Toledo García over 10 years ago

Resource summary

Question	Answer
Formula de Karbonen	Pasos
Calcular tus Zafs (Zona de actividad física saludable) Depende si eres chico/a sedentario/a , o activo En mi caso soy chico activo	Fce=(Fcr x %) mas fcr.Rep Fc max - Fcr.Rep 172 - 65 = 107
MIN=FCE=(135 por 0,65) mas 70 =157.75 Mi minima seria de 160 MAX=FCE=(135 por 0,9) mas 70=191.15 Mi max seria de 190 aproximadamente	Aqui os dejo un video explicativo https://youtu.be/xI_uTMS76_k

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