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Rowing

Description

A level PE coursework

Mind Map by k3mpy2012, updated more than 1 year ago

	Created by k3mpy2012 over 9 years ago

25

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Resource summary

Rowing

Social
1. Equipment
  1. Boat
  2. Blades
2. Family
  1. Support
    1. Monetary
    2. Psychological
  2. Location
3. Financial
  1. Fees
    1. Clubs
    2. Competition
4. Facilities
  1. Water
  2. Boathouse
  3. Gym
5. Accessibility
  1. Hubs
  2. Transport
Technical
1. Recovery of the stroke
  1. Core stability
    1. Strength
    2. Low level activation
  2. Recovery sequence
2. Drive
  1. Sequence
    1. Strength
    2. Constant push
  2. Gluteas maximus engagement
    1. Suspension
3. Catch
  1. Position
  2. Early placement
Physical
1. Muscular Endurance
2. Cardiovascular endurance
  1. High VO2
3. Strength
4. Power
  1. Legs
  2. Glutes
5. Flexibilty
  1. Positioning
Psychological
1. Motivation
  1. Intrinsic
  2. Extrinsic
2. Dedication
3. High pain threshold
  1. Buffering
    1. Lactate tolerance
Tactical
1. Stroke length
  1. Body swing
2. Backstops
  1. Tap down
  2. Neutral spine position
3. Start
  1. Length
  2. Stroke rate
4. Recovery
  1. Feathering
    1. Placement
5. Drive
  1. When to open body
  2. Loose grip

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