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Ways of achieving physological well-being

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> Feel happier and more positive about themselves and enjoy life > Write down something you are grateful for. > Treat yourself with kindness and respect, and avoid self-criticism.
jovi paglicauan
Mind Map by jovi paglicauan, updated more than 1 year ago
jovi paglicauan
Created by jovi paglicauan over 7 years ago
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Ways of achieving physological well-being

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    • Feel happier and more positive about themselves and enjoy life
    1. Feel happier and more positive about themselves and enjoy life
      1. Write down something you are grateful for.
        1. Treat yourself with kindness and respect, and avoid self-criticism.
          1. Value yourself.
            1. Know your worth.
              1. Surround yourself with good people.
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