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1762450
Pe Theory
Description
Mind Map on Pe Theory, created by chloe.edwards on 06/12/2014.
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pe theory gcse
Mind Map by
chloe.edwards
, updated more than 1 year ago
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Created by
chloe.edwards
over 9 years ago
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Resource summary
Pe Theory
ABCRT
Agility- Change in direction at speed
Balance- Body& weight above base of support
Co-ordination- Your time to react
Reaction time- Your time to respond to something
Timing- Coincide movements
Components of fitness
Strengh- Dynamic, Static& Explosive
Annotations:
Sexy Steve Poked Claire Fast ( SSPCF)
Speed
Power
Cardio-vascular Endurance- Stamina
Flexability
Prinicples of Trainning
Specificity
Progression
Overload
FIT
Frequancy
Intensity
Time
Reversibility
Tedium
Anaerobic& Aerobic
Anaerobic Training zone- 80-90% Anaerobic Training Threshold- 80-90% Aerobic Zone- 60-80% Aerobic- 60% Anaerobic- 80%
220 minus your age=Max heart rate
Anaerobic Respiration= glucose - energy - Latic acid
Aerobic Respiration= glucose & oxygen - energy & carbon dioxide & water
Aspects of training
Warm up
Fitness phase
Skill phase
Warm down
Rest and recovery
Somatotypes
Endomorph
Annotations:
en(D)ormorph- (D)oughnuts
Mesomorph
Annotations:
me(S)omorph- (S)trentgh/ (S)trong
Ectomorph
Annotations:
Only one left out of the two others
Sponsorship
Advantages
Sports can be promoted, raising the profile.
Competitions can take place because of sponsorship - The Budwieser FA cup
Sponsors can get increased revenue as a result of extra advertisment.
Disadvantages
Minority sports may not be able to attract sponsorship
Sponsors may insist on promotion work which may interfere with training
Negative publicity about a performer or sport may affect sponsors income and may withdraw with their sponsor
Media attachments
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