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PE: Exercise & Training Principles
Description
Mind Map on PE: Exercise & Training Principles, created by Tom McGreal on 07/01/2014.
Mind Map by
Tom McGreal
, updated more than 1 year ago
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Created by
Tom McGreal
over 10 years ago
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Resource summary
PE: Exercise & Training Principles
E.T.P
C.V Endurance
Muscular Endurance
Agility
Healthy Lifestyle
Muscle Mass
Weights
Flexibility
Anaerobic Exercise
Reduce % body fat
Aerobic Exercise
High Weight - Low Reps (Muscle Mass & Strength)
Low Weight - High Reps (Muscular Endurance)
S.P.O.R.T
S - Specific
Make your training specific to your sport and needs
P - Progressive
You should make your training more and more difficult. You need to keep moving forward.
O - Overload
To improve your body needs to work harder than normal. It needs to be under stress and discomfort.
R - Reversability
Your Performance will stop or decrease if you stop training. You can loose fitness very easily. (3x Quicker)
T - Type/Time
S.P.O.R.V
V - Variance
You should have variety in your training to keep it interesting, stops you getting bored. Variety also trains different muscles.
F.I.T.T
F- Frequency
I - Intensity
T - Type of Training
T - Time
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