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57296
Macro and Micro Nutrients
Description
Mind Map on Macro and Micro Nutrients, created by Alice Stokes on 25/04/2013.
Mind Map by
Alice Stokes
, updated more than 1 year ago
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Created by
Alice Stokes
about 11 years ago
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Resource summary
Macro and Micro Nutrients
Macro Nutrients.
Carbohydrates - conatined in bread, pasta, potatoes, rice. Provide us with energy.
Fats - conatined in butter, oil, fatty meats and fried food. Provide us with energy but should be eaten in moderation. Can lead to weight gain.
Protein - contained in cheese, milk, eggs, lean meat and fish. Aids muscle growth.
Micro Nutrients
Minerals and vitamins. Help with your immune system, general growth and health. Vitamins - fresh fruit and veg. Minerals - meat and veg.
Vitamin D is in dairy foods. Calcium is to keep our bones strong
Water and Fibre. Water prevents dehydration. Fibre aids the digestive system.
Timing of Dietry Intake.
For an average sized meal you should leave at least two hours before exercise.
The digestive system needs an increased blood flow + so do the working muscles when exercising. A conflict will occur if you eat just before exercise.
It can take up to four hours to fully digest a large meal.
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