P.E AQA Topics

P.E AQA Topics

1. INDIVIDUALS

   • Age
   • Disability
   • Gender
   • Physique
   • Environment
   • Risk and Challenge
   • Activity Levels and Needs
   • TRAINING
     • Types Of Training
       • Weight training
       • Interval training
       • Fartlek training
       • Circuit training
       • Continous training
       • Altitude training
     • Principles of Training
       • Specificity
         • S.P.O.R.T
           • BASKETBALL
           • NETBALL
           • VOLLEYBALL
           • HOCKEY
           • TENNIS
           • BADMINTON
           • WATER POLO
           • SWIMMING
           • ATHLETICS
       • Progression
       • Overload
         • F.I.T.T
           • Frequency-how often?
           • Intensity-how hard?
           • Time-how long?
           • Type-what type of training?
       • Reversibility
       • Tedium
     • Aspects of Training
       • Warm up
         • Pulse raiser
       • Cool down
       • Fitness phase
       • Skill phase

2. DIET

   • Nutrients
     • VITAMINS
     • FATS
     • CARBOHYDRATES
     • MINERALS
     • FIBRE / ROUGHAGE
     • WATER / FLUIDS
     • PROTEINS

3. RESPIRATORY

   • Anaerobic
     • glucose >>energy>>lactic acid
   • Aerobic
     • glucose+oxygen>>energy+carbon dioxide+water

4. COMPONENTS OF FITNESS AND SKILL-RELATED FACTORS

   • power
     • standing broad jump / vertical jump
   • agility
     • Illinois agility test
   • strength
     • hand grip dynamometer
   • speed
     • shuttle runs
   • flexibility
     • sit and reach test
   • cardiovascular endurance
     • cooper run
   • balance
     • stork stand
   • co-ordination
     • alternate hand throw
   • reaction time
     • ruler drop test
   • timing

5. SKELETAL AND MUSCULAR SYSTEMS

   • FUNCTIONS
   • BONES
   • JOINTS
   • TYPES OF MUSCLE
     • CARDIAC
     • INVOLUNTARY
     • SKELETAL / VOLUNTARY

6. CIRCULATORY SYSTEM

   • JOURNEY OF BLOOD
   • THE HEART
   • VEINS
   • ARTERIES
   • CAPILLARIES

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