6 Skill Related Fitness (ABC PRS)

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Mind Map on 6 Skill Related Fitness (ABC PRS), created by 9-sjoh on 24/03/2014.
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Mind Map by 9-sjoh, updated more than 1 year ago
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Created by 9-sjoh over 12 years ago
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6 Skill Related Fitness (ABC PRS)
  1. Agility
    1. The ability to change the position of the body quickly and to control the movement of the whole body
    2. Balance
      1. The ability to retain the body's centre of mass above the base of support with reference to static or dynamic, conditions of movement, shape or orientation
      2. Coordination
        1. The ability to use two or more body parts together
        2. Power
          1. The ability to do strength performances quickly. Strength X Speed
          2. Reaction Time
            1. The time it takes you to react to a given stimulus. It is important in an event where there is a definite start to the race
            2. Speed
              1. The amount of time it takes to perform a particular action or cover a particular distance
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