Ben burke-S
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A quiz on components of fitness

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Ben burke-S
Created by Ben burke-S about 6 years ago
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Components of Fitness

Question 1 of 13

1

What is fitness?

Select one of the following:

  • The ability to adapt to the environments demands

  • The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.

Explanation

Question 2 of 13

1

What is the definition of Body composition?

Select one of the following:

  • The percentage of body weight which is fat, muscle and bone.

  • The percentage of calories lost after an exercise.

Explanation

Question 3 of 13

1

The definition of cardiovascular fitness

Select one of the following:

  • The ability the train for a long period of time without getting tired.

  • The ability to breath.

Explanation

Question 4 of 13

1

The definition of flexibility.

Select one of the following:

  • The range of movement at the hips.

  • The range of movement around a joint.

Explanation

Question 5 of 13

1

What is muscular endurance?

Select one of the following:

  • The ability to use voluntary muscles repeatedly without tiring

  • To be able to use cardiac muscle without getting tired.

Explanation

Question 6 of 13

1

What is muscular strength?

Select one of the following:

  • The amount of force a muscle can exert against a resistance

  • The amount of weights the body can lift.

Explanation

Question 7 of 13

1

definition of Agility

Select one of the following:

  • The ability to move fast.

  • The ability to change the position of the body quickly and control the movement

Explanation

Question 8 of 13

1

The definition of Balance is the ability to maintain the body’s centre of mass above the base of support

Select one of the following:

  • True
  • False

Explanation

Question 9 of 13

1

The definition of co-ordination is the ability to move one part of your body.

Select one of the following:

  • True
  • False

Explanation

Question 10 of 13

1

Is power strength x speed

Select one of the following:

  • True
  • False

Explanation

Question 11 of 13

1

Is reaction time the ability to move your involuntary muscle without thinking about it.

Select one of the following:

  • True
  • False

Explanation

Question 12 of 13

1

The definition of speed is the ability to put body parts into motion quickly

Select one of the following:

  • True
  • False

Explanation

Question 13 of 13

1

What components of fitness would a goalkeeper need? pick 3.

Select one or more of the following:

  • Agility

  • Power

  • Muscular endurance

  • Reaction time

  • Cardiovascular endurance

  • Flexibility

Explanation

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