Components of Fitness

Ben burke-S
Quiz by Ben burke-S, updated more than 1 year ago
Ben burke-S
Created by Ben burke-S over 3 years ago
37
1

Description

A quiz on components of fitness

Resource summary

Question 1

Question
What is fitness?
Answer
  • The ability to adapt to the environments demands
  • The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.

Question 2

Question
What is the definition of Body composition?
Answer
  • The percentage of body weight which is fat, muscle and bone.
  • The percentage of calories lost after an exercise.

Question 3

Question
The definition of cardiovascular fitness
Answer
  • The ability the train for a long period of time without getting tired.
  • The ability to breath.

Question 4

Question
The definition of flexibility.
Answer
  • The range of movement at the hips.
  • The range of movement around a joint.

Question 5

Question
What is muscular endurance?
Answer
  • The ability to use voluntary muscles repeatedly without tiring
  • To be able to use cardiac muscle without getting tired.

Question 6

Question
What is muscular strength?
Answer
  • The amount of force a muscle can exert against a resistance
  • The amount of weights the body can lift.

Question 7

Question
definition of Agility
Answer
  • The ability to move fast.
  • The ability to change the position of the body quickly and control the movement

Question 8

Question
The definition of Balance is the ability to maintain the body’s centre of mass above the base of support
Answer
  • True
  • False

Question 9

Question
The definition of co-ordination is the ability to move one part of your body.
Answer
  • True
  • False

Question 10

Question
Is power strength x speed
Answer
  • True
  • False

Question 11

Question
Is reaction time the ability to move your involuntary muscle without thinking about it.
Answer
  • True
  • False

Question 12

Question
The definition of speed is the ability to put body parts into motion quickly
Answer
  • True
  • False

Question 13

Question
What components of fitness would a goalkeeper need? pick 3.
Answer
  • Agility
  • Power
  • Muscular endurance
  • Reaction time
  • Cardiovascular endurance
  • Flexibility
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