Positive Psychology- Unit 4

Positive psychology definiton

Positive Psychotherapy

14 sessions of Positive Psychotherapy

Step 1
Orientation

Homework

Step 2
Identifying signature strengths

Homework

Step 3
Cultivation of signature strengths and positive emotions

Homework

Step 4
Good v/s Bad Memories

Homework

Step 5
Forgiveness

Homework

Step 6
Gratitude

Homework

Step 7
Mid-therapy check

Homework

Step 8
Satisficing instead of maximising

Homework

Step 9
Optimism and Hope

Homework

Step 10
Love and Attachment

Homework

Step 11
Family Tree of strengths

Homework

Step 12
Favouring

Homework

Step 13
Gift of time

Homework

Step 14
The full life

	Created by Dhwani Gala about 4 years ago

Flashcards on Positive Psychology- Unit 4, created by Dhwani Gala on 24/02/2020.