Rules Of The Game

How Often Should You Exercise?

A: 1 Hour/Day
B: 1 Hour/Week
C: 1 Hour/Month

Do I Have To Go To A Gym To Be Fit?
A: Yes, only going to the gym counts as exercise.
B: No, simple activities like walking up the stairs can keep you healthy.
C: Yes, and it must have an Olympic-sized swimming pool.

If can't play outside after school, what should I do?

A: Forget about exercising
B: Dance to music, do some stretches, or try yoga!
C: Watch people exercise on TV

What happens to your body when you exercise?

A: Your voice gets louder
B: Your brain gets 20% bigger
C: Your blood flow increases

How long can I watch TV or play on the computer each day?
A: Only half an hour
B: Up to 2 Hours
C: 3 Hours or more

When exercising, it's important to stay hydrated. To stay hydrated means?
A: To drink plenty of water
B: To take frequent breaks
C: To keep moving

What is the benefit of doing exercise each day?
A: Whiter Teeth
B: Bigger Ears
C: Feeling Good

Why should I maintain exercising each day and keeping physically fit?
A: I’ll have more energy and I won’t get sick as often
B: I’ll become famous
C: I can watch more sports on TV

What does a Pedometer measure?
A: Weight
B: Steps
C: Energy

What percentage (%) of people, ages 6-21 are not vigorously active on a daily basis?
A: 15-25%
B: 25-50%
C: 50-75%

Now add up all your points and see which one of you won the famous:
P.E Distance Learning Trivia 2021!!!

Extra Songs to listen to while exercising on the next slides !!!

Fun at home activities on the next slide !!!