BTEC SPORT

WHAT IS THE DEFINITION OF CONTINUOUS TRAINING?

WHAT IS THE DEFINITION OF CIRCUIT TRAINING?

WHAT IS THE DEFINITION OF SHORT INTERVAL TRAINING?

WHAT IS THE DEFINITION OF LONG INTERVAL TRAINING?

WHAT ARE THE 9 COMPONENTS OF FITNESS?

WHAT IS SMARTER?

WHAT IS FIIT?

WHAT IS PROGRESSIVE OVERLOAD?
(REMEMBER SPORT)

WHAT IS AEROBIC ENDURANCE?

WHAT IS MUSCULAR ENDURANCE?

WHAT IS MUSCULAR STRENGTH?

WHAT IS SPEED?

WHAT IS FLEXIBILITY?

WHAT IS BODY COMPOSITION?

WHAT IS AGILITY?

WHAT IS BALANCE?

WHAT IS CO-ORDINATION?

WHAT IS POWER?

WHAT IS REACTION TIME?

WHAT IS STATIC TRAINING?

WHAT IS THE DIFFERENCE BETWEEN PASSIVE AND ACTIVE STRETCHING?

WHAT IS BALLISTIC TRAINING?

WHAT IS PNF TRAINING?

WHAT IS FREE WEIGHTS?

WHAT IS PLYOMETRICS TRAINING?

WHAT IS FARTLEK TRAINING?

WHAT ARE HOLLOW SPRINTS?

WHAT ARE ACCELERATION SPRINTS?

TRAINING METHODS FOR FLEXIBILITY

TRAINING METHODS FOR STRENGTH, MUSCLE AND POWER TRAINING

TRAINING METHODS FOR AEROBIC TRAINING

TRAINING METHODS FOR SPEED

WHAT IS SPECIFICITY?

INDIVIDUAL DIFFERENCES AND NEEDS

WHAT IS ADAPTATIONS?

WHAT IS REVERSIBILITY?

REPETITION

STRENGTH

ENDURANCE

ELASTIC STRENGTH

AEROBIC

ANAEROBIC

BORG RATE OF THE PERCEIVED EXERTION SCALE (RPE)