4629871
Description
Flashcards by harriet baker, updated more than 1 year ago
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Created by harriet baker
about 8 years ago
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| Question | Answer |
| BTEC SPORT | REVISION CARDS |
| WHAT IS THE DEFINITION OF CONTINUOUS TRAINING? | DOING AN EXERCISE FOR A LONG PERIOD OF TIME WITHOUT A REST |
| WHAT IS THE DEFINITION OF CIRCUIT TRAINING? | A NUMBER OF DIFFERENT STATIONS IN A SET ORDER FOR A SET AMOUNT OF TIME |
| WHAT IS THE DEFINITION OF SHORT INTERVAL TRAINING? | AT A HIGH INTENSITY YOU SPRINT THEN REST |
| WHAT IS THE DEFINITION OF LONG INTERVAL TRAINING? | EXERCISE FOR A LONG PERIOD OF TIME THEN REST |
| WHAT ARE THE 9 COMPONENTS OF FITNESS? | 1. POWER 2. STRENGTH 3. AGILITY 4. BALANCE 5. REACTION TIME 6. FLEXIBILITY 7. CO-ORDINATION 8. SPEED 9. CARDIOVASCULAR ENDURANCE |
| WHAT IS SMARTER? | S- SPECIFIC M- MEASURABLE A- ACHIEVEABLE R- REALISTIC T- TIME E- EXCITING R- RECORDED |
| WHAT IS FIIT? | F- FREQUENCY I- INTENSITY T- TIME T- TYPE |
| WHAT IS PROGRESSIVE OVERLOAD? (REMEMBER SPORT) | S- SPECIFICITY P- PRINCIPLE O- OVERLOAD R- REVERSIBILITY T- TEDIUM MAKING TRAINING HARDER AS YOU GO YOU NEED TO PUSH YOURSELF PAST YOUR ABILITY |
| WHAT IS AEROBIC ENDURANCE? | THE ABILITY OF THE HEART AND LUNG TO WORK FOR A LONG PERIOD OF TIME DURING WHEN YOUR EXERCISING |
| WHAT IS MUSCULAR ENDURANCE? | MUSCULAR ENDURANCE IS THE ABILITY OF A MUSCLE OR A GROUP OF MUSCLES TO WORK CONSISTENTLY OR FOR A LONG PERIOD OF TIME WITHOUT TIRING |
| WHAT IS MUSCULAR STRENGTH? | MUSCULAR STRENGTH IS THE AMOUNT OF FORCE A MUSCLE CAN EXERT AGAINST A RESISTANCE |
| WHAT IS SPEED? | SPEED IS MOVING A WHOLE BODY PART VERY QUICKLY IN A SHORT AMOUNT OF TIME |
| WHAT IS FLEXIBILITY? | FLEXIBILITY IS THE RANGE OF A MOVEMENT AROUND A JOINT |
| WHAT IS BODY COMPOSITION? | BODY COMPOSITION IS THE PERCENTAGE OF BODY WEIGHT WHICH IS FAT, MUSCLE OR BONE. IT HELPS SPORTS PEOPLE DEPENDING ON WHAT THEY PLAY |
| WHAT IS AGILITY? | AGILITY IS THE ABILITY TO CHANGE THE POSITION OF THE BODY QUICKLY WITH CONTROL |
| WHAT IS BALANCE? | BALANCE IS THE ABILITY TO RETAIN THE CENTER OF MASS ABOVE THE BASE OF SUPPORT WHEN STATIONARY (STATIC BALANCE) OR MOVING (DYNAMIC BALANCE) |
| WHAT IS CO-ORDINATION? | CO-ORDINATION IS THE ABILITY TO USE TWO OR MORE BODY PARTS TOGETHER |
| WHAT IS POWER? | POWER IS THE ABILITY TO USE STRENGTH AS SPEED (POWER = STRENGTH x SPEED) |
| WHAT IS REACTION TIME? | REACTION TIME IS THE TIME BETWEEN THE POSITION OF A STIMULUS AND THE ON SET OF A MOVEMENT |
| WHAT IS STATIC TRAINING? | STATIC TRAINING IS WHEN YOU STRETCH A MUSCLE AND HOLD IT IN POSITION HELPS TO LENGTHEN A MUSCLE |
| WHAT IS THE DIFFERENCE BETWEEN PASSIVE AND ACTIVE STRETCHING? | PASSIVE STRETCHING IS WHEN YOU USE SOMEONE ELSE ACTIVE STRETCHING IS WHEN YOU STRETCH ON YOUR OWN |
| WHAT IS BALLISTIC TRAINING? | BALLISTIC TRAINING IS WHEN YOU STRETCH AND BOUNCE FAST |
| WHAT IS PNF TRAINING? | PNF TRAINING IS WHEN YOU OVER STRETCH YOUR MUSCLES |
| WHAT IS FREE WEIGHTS? | FREE WEIGHTS IS ARE WEIGHTS THAT ARE NOT ATTACHED TO A MACHINE |
| WHAT IS PLYOMETRICS TRAINING? | PLYOMETRICS TRAINING IS A SUDDEN BURST OF POWER YOU MAKE THE MUSCLE LENGTH TO IT MAXIMUM THEN SHORTEN QUICKLY |
| WHAT IS FARTLEK TRAINING? | FARTLEK TRAINING IS CHANGING THE INTENSITY, SPEED AND TERRAIN DURING EXERCISE |
| WHAT ARE HOLLOW SPRINTS? | HOLLOW SPRINTS ARE WHEN YOU DO ONE SPRINT THEN WALK IN BETWEEN AND THEN START AGAIN |
| WHAT ARE ACCELERATION SPRINTS? | ACCELERATION SPRINTS ARE WHEN YOU INCREASE THE PACE OF YOUR SPRINT OVER A SHORT DISTANCE |
| TRAINING METHODS FOR FLEXIBILITY | STATIC TRAINING BALLISTIC TRAINING PNF TRAINING |
| TRAINING METHODS FOR STRENGTH, MUSCLE AND POWER TRAINING | CIRCUIT TRAINING FREE WEIGHTS PLYOMETRIC TRANING |
| TRAINING METHODS FOR AEROBIC TRAINING | CONTINUOUS TRAINING FARTLEK TRAINING LONG INTERVAL TRAINING |
| TRAINING METHODS FOR SPEED | HOLLOW SPRINTS ACCELERATION SPRINT SHORT INTERVAL TRAINING |
| WHAT IS SPECIFICITY? | SPECIFICITY IS DOING TRAINING FOR THE NEEDS OF THE ATHLETE |
| INDIVIDUAL DIFFERENCES AND NEEDS | TRAINING SHOULD BE DESIGNED TO MEET YOUR OWN TRAINING GOALS, NEEDS, ABILITY AND LEVEL OF FITNESS |
| WHAT IS ADAPTATIONS? | ADAPTATION ITS HOW YOUR BODY INCREASES THE ABILITY TO COPE WITH THE TRAINING |
| WHAT IS REVERSIBILITY? | REVERSIBILITY IS WHEN YOU STOP TRAINING YOU WILL LOOSE THE EFFECT THEREFORE IF TRAINING IS NOT HARD ENOUGH REVERSIBILITY WILL TAKE PLACE |
| REPETITION | REPETITION IS HOW MANY TIMES YOU LIFT THE WEIGHT TIP: 1RPM = 1 REPETITION MAXIMUM |
| STRENGTH | HIGH WEIGHTS IS 90% OF ONE REPETITION LESS REPS AT A HIGHER INTENSITY |
| ENDURANCE | LOW WEIGHTS 50-60% OF ONE REP MORE REPS AT A LOWER INTENSITY |
| ELASTIC STRENGTH | MEDIUM WEIGHTS 70% OF ONE REP MEDIUM REPS AT A MEDIUM INTENSITY |
| AEROBIC | AEROBIC = MAXIMUM HEART RATE x 60% / 100 |
| ANAEROBIC | ANAEROBIC = MAXIMUM HEART RATE x 80% / 100 |
| BORG RATE OF THE PERCEIVED EXERTION SCALE (RPE) | RPE x 10 = BEATS PER MINUTE |
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