Pilates Mat Exercises

Flashcards by Rebecca Zee, created more than 1 year ago

Pilates exercises I have to study for my second quiz of Pilates mat. Definitions came from https://quizlet.com/127897139/pilates-exercises-midterm-flash-cards/. The images came from a sheet I got from class.

	Created by Rebecca Zee about 8 years ago

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The Hundred

Shoulder Bridge

Swimming

Single Leg Circle

The Roll Up

Leg Pull (Front/Down)

Single Leg Stretch

Side Passé/ Lying Leg Pull

Side Twist

Side Bend

Single Leg Straight Stretch

Push up

Plank

Spine Twist

Double Straight Leg Stretch

Mermaid

Lying Leg Pull

Kneeling Side Kick

Leg Pull Up

Shoulder Bridge 2

Double Leg Kick

The Rollover