Pilates Mat Exercises

Description

Pilates exercises I have to study for my second quiz of Pilates mat. Definitions came from https://quizlet.com/127897139/pilates-exercises-midterm-flash-cards/. The images came from a sheet I got from class.
Rebecca Zee
Flashcards by Rebecca Zee, updated more than 1 year ago
Rebecca Zee
Created by Rebecca Zee almost 8 years ago
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Resource summary

Question Answer
The Hundred - inhale prep legs in table top - exhale extend legs - inhale for 5 - exhale for 5
Shoulder Bridge *same as bridge prep w straight leg - lie on back knees bent - inhale lift to bridge with leg pointed at ceiling - exhale lower leg towards floor - inhale kick leg back up flexing foot
Swimming - alternating legs and arms straightened - exhale/inhale/exhale
Single Leg Circle - exhale lying supine - inhale as you circle the leg inward bringing it across - exhale as you complete the circle and bring it back up
The Roll Up - exhale lying on back - inhale begin curling up (head just off the matt) - exhale middle of curl and stretch forward - inhale to roll down
Leg Pull (Front/Down)
Single Leg Stretch - inhale bring legs to table top - alternate inhale and exhale as you switch from left to right knee
Side Passé/ Lying Leg Pull
Side Twist
Side Bend
Single Leg Straight Stretch
Push up
Plank
Spine Twist
Double Straight Leg Stretch
Mermaid
Lying Leg Pull
Kneeling Side Kick
Leg Pull Up
Shoulder Bridge 2
Double Leg Kick
The Rollover
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