kirsten Harris
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GCSE Gcse pe Quiz on Methods of Training Quiz, created by kirsten Harris on 08/07/2016.

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kirsten Harris
Created by kirsten Harris almost 8 years ago
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Methods of Training Quiz

Question 1 of 6

1

Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?

Select one of the following:

  • Circuit Training

  • Cross Training

  • Fartlek Training

Explanation

Question 2 of 6

3

which 3 Health related exercise's does interval training improve?

Select one or more of the following:

  • Cardiovascular fitness

  • Muscular Endurance

  • Balance

  • Flexability

Explanation

Question 3 of 6

1

A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.

Select one of the following:

  • True
  • False

Explanation

Question 4 of 6

1

Involves performing a series of exercises in a special order. Which method of training is this?

Select one of the following:

  • Circuit Training

  • Continuous Training

  • Interval Training

Explanation

Question 5 of 6

1

Circuit Training can be adapted to use free weights or body weights

Select one of the following:

  • True
  • False

Explanation

Question 6 of 6

1

Interval training increases the strength and size of your muscles and muscle tone

Select one of the following:

  • True
  • False

Explanation

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