5857104
Description
Quiz by kirsten Harris, updated more than 1 year ago
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Created by kirsten Harris
almost 8 years ago
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Question 1
Question
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Answer
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Circuit Training
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Cross Training
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Fartlek Training
Question 2
Question
which 3 Health related exercise's does interval training improve?
Answer
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Cardiovascular fitness
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Muscular Endurance
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Balance
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Flexability
Question 3
Question
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Answer
- True
- False
Question 4
Question
Involves performing a series of exercises in a special order. Which method of training is this?
Answer
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Circuit Training
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Continuous Training
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Interval Training
Question 5
Question
Circuit Training can be adapted to use free weights or body weights
Answer
- True
- False
Question 6
Question
Interval training increases the strength and size of your muscles and muscle tone
Answer
- True
- False
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