Viva la Vitamins

Question 1 of 10

10

Vitamins are not just for kids. Everyone, young and old, needs vitamins.

Select one of the following:

True
False

Explanation

Question 2 of 10

10

Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.

Select one of the following:

toxins
waste
energy
miasma

Explanation

Question 3 of 10

10

Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.

Select one of the following:

True
False

Explanation

Question 4 of 10

10

Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.

Select one of the following:

True
False

Explanation

Question 5 of 10

10

Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?

Select one of the following:

C and B
A and D
A and E
D and B
C and K

Explanation

Question 6 of 10

10

Which description best fits water-soluble vitamins?

Select one of the following:

Excess is lost in urine.
Daily intake is required.
Susceptible to light, heat, and air which reduces the level of consumption.
All of these choices.
None of these choices.

Explanation

Question 7 of 10

10

Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?

Select one of the following:

2
4
6
None of these choices.

Explanation

Question 8 of 10

10

Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?

Select one of the following:

Regulate our immune system.
Helps prevents rickets.
Helps with our eyesight in the dark.
All of these choices.
None of these choices.

Explanation

Question 9 of 10

10

There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.

Select one of the following:

True
False

Explanation

Question 10 of 10

10

Too much of fat-soluble vitamins can become toxic to the body leading to health problems.

Select one of the following:

True
False

	Created by Cynnamon Stelly about 7 years ago

This is a quick and fun quiz to test your basic knowledge of vitamins.

Viva la Vitamins

Question 1 of 10

Vitamins are not just for kids. Everyone, young and old, needs vitamins.

Select one of the following:

Explanation

Question 2 of 10

Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.

Select one of the following:

Explanation

Question 3 of 10

Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.

Select one of the following:

Explanation

Question 4 of 10

Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.

Select one of the following:

Explanation

Question 5 of 10

Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?

Select one of the following:

Explanation

Question 6 of 10

Which description best fits water-soluble vitamins?

Select one of the following:

Explanation

Question 7 of 10

Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?

Select one of the following:

Explanation

Question 8 of 10

Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?

Select one of the following:

Explanation

Question 9 of 10

There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.

Select one of the following:

Explanation

Question 10 of 10

Too much of fat-soluble vitamins can become toxic to the body leading to health problems.

Select one of the following:

Explanation