Viva la Vitamins

Cynnamon Stelly
Quiz by Cynnamon Stelly, updated more than 1 year ago
Cynnamon Stelly
Created by Cynnamon Stelly about 4 years ago
2
0

Description

This is a quick and fun quiz to test your basic knowledge of vitamins.

Resource summary

Question 1

Question
Vitamins are not just for kids. Everyone, young and old, needs vitamins.
Answer
  • True
  • False

Question 2

Question
Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.
Answer
  • toxins
  • waste
  • energy
  • miasma

Question 3

Question
Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.
Answer
  • True
  • False

Question 4

Question
Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.
Answer
  • True
  • False

Question 5

Question
Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?
Answer
  • C and B
  • A and D
  • A and E
  • D and B
  • C and K

Question 6

Question
Which description best fits water-soluble vitamins?
Answer
  • Excess is lost in urine.
  • Daily intake is required.
  • Susceptible to light, heat, and air which reduces the level of consumption.
  • All of these choices.
  • None of these choices.

Question 7

Question
Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?
Answer
  • 2
  • 4
  • 6
  • None of these choices.

Question 8

Question
Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?
Answer
  • Regulate our immune system.
  • Helps prevents rickets.
  • Helps with our eyesight in the dark.
  • All of these choices.
  • None of these choices.

Question 9

Question
There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.
Answer
  • True
  • False

Question 10

Question
Too much of fat-soluble vitamins can become toxic to the body leading to health problems.
Answer
  • True
  • False
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