Benefits of exercise...

Influences on involvement in physical activity...

Sporting initiatives

Government Initiative
PESSCL
(PE School Sport & Club Link)

Fitness

Health

Exercise

Health Related
Components of Fitness

Skill Related
Components of Fitness

Methods of Training

Aerobic

Anaerobic

Components of a Healthy Diet

Macro Nutrients

Micro Nutrients

Ectomorph

Mesomorph

Endomorph

Principles of Training

SMART Targets

Optimum Weight

Anabolic Steroids

Beta Blockers

Stimulants

Diuretics

EPO
(Peptide Hormones)

Narcotic Analgesics

Recreational Drugs

Heart Rate

Stroke Volume

Blood pressure

Cholesterol

Alveoli

Tidal Volume

Vital Capacity

Oxygen Debt

Flexion

Extension

Abduction

Adduction

Rotation

Plantar Flexion

Doris Flexion

Bicep

Triceps

Deltoids

Latissimus Dorsi

Pectorals

Trapezius

Abdominals

Gluteals

Quadriceps

Hamstrings

Gastrocnemius

Types of joint:
Ball & Socket

Types of joint:
Hinge