Test
Resiliency "Put It Perspective Quiz
Preguntas del test (5)
1What is "Put it in Perspective"?
- Aa holistic healing method developed to ensure your body functions at optimum levels
- Ba method to stop catastrophic thinking and deal with the most likely outcome
- Ca facet of basic rifle marksmanship
- Da way to watch all your favorite Movies and Tv shows quickly and conveniently
2When should you use the "Put it in perspective skill"
- Awhen you are making a major problem out of what could be a minor situation
- Bwhen you are unable to find waldo
- Cwhen you are having the best day of your life
- Dwhen you ask your spouse where they want to eat and they say they don't care but proceed to shoot down every option you present
3HOW do you use the "Put it in perspective" skill?
- ADescribe the activating event, capture the worst case, generate the best case and then identify the most likely outcomes, and develop a plan for dealing with them
- BOffer yourself advice, write down your own advice, forget about your own advice for several days, revisit the advice you gave yourself and then proceeded to finally decide that your give poor advice even to yourself
- CTake 10 seconds, close your eyes and imagine the problem has suddenly vanished, then go about your day
- DTell everyone around you that you have a huge problem and need their help, survey all their proposed solutions and pick the best one
4What is Catastrophizing?
- ABuying hundreds of large cats and moving them to a small plot of land in Oklahoma, opening a gift shop, starting promotional multimedia and selling tickets for everyone to come see your cats.
- BThis is when you waste critical energy ruminating about the irrational worst case outcomes of a situation, which prevents you from taking purposeful action.
- CWhen you allow each and every situation to overwhelm your normal, rational thought process, leading to poor decision making and often overreaction
- DRefusing to give in. Standing your ground even when the situation has no call for such behavior
5What unit was SGT Lerrning in?
- A101st Airborne Division
- B2nd Infantry Division
- C10th Mountain Division
- D3rd Infantry Division
Información
- Descripción
- Quiz to Accompany the Put it In perspective Video presentation.
- Autor
- Kyle C
- Idioma
- English
- Visitas
- 246
- Valoración
- Aún sin valoraciones Valora este test