34820787
Descripción
Test por Jonathan Ooi, actualizado hace más de 1 año
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Creado por Jonathan Ooi
hace más de 2 años
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Pregunta 1
Pregunta
Which of the following is not a skill-related concept that would enhance core training?
Respuesta
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Balance
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Agility
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Coordination
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Quickness
Pregunta 2
Pregunta
Which of the following types of balance occurs when an individual seeks to maintain the center of mass over an ever-changing limit of stability?
Respuesta
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Static balance
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Dynamic balance
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High-level balance
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Semi-dynamic balance
Pregunta 3
Pregunta
What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?
Respuesta
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Quickness
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Power
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Speed
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Agility
Pregunta 4
Pregunta
What is a primary difference between a food label and a supplement label?
Respuesta
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A supplement label only needs to list what is present, not specific amounts.
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A supplement label is more detailed than a food label
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There is no difference.
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Supplement labels only list active ingredients.
Pregunta 5
Pregunta
What is the name of the specialized cell that is the functional unit of the nervous system?
Respuesta
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Neuron
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Axon
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Spindles
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Nucleus
Pregunta 6
Pregunta
Which sense provides information to the central nervous system about where the body is in space?
Respuesta
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Hearing system
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Somatosensory system
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Visual system
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Vestibular system
Pregunta 7
Pregunta
Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?
Respuesta
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Implementation intentions
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Resisting social pressure
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Coping responses
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Self-monitoring
Pregunta 8
Pregunta
Which joint has the simplest movement, moving either back and forth or side to side?
Respuesta
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Nonaxial
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Condyloid
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Synovial
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Nonsynovial
Pregunta 9
Pregunta
What is the process in which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles?
Respuesta
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Isometric contraction
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Stretch reflex
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Reciprocal inhibition
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Autogenic inhibition
Pregunta 10
Pregunta
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?
Respuesta
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Eccentric
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Amortization
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Concentric
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Stabilization
Pregunta 11
Pregunta
How is osteopenia best described?
Respuesta
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The loss of bone density related to the aging process.
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A bone weakness disease caused by vitamin D deficiency.
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A disease characterized by low bone density.
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An age-related loss of muscle mass resulting in weakness and frailty in older adults.
Pregunta 12
Pregunta
Receptors involved with this sense are specifically responsible for determining angular accelerations of the head while bending over to pick something up off the ground.
Respuesta
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Vestibular
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Visual
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Sensorimotor function
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Somatosensory
Pregunta 13
Pregunta
Which concept should be used to describe the functioning of the serratus anterior as it assists the anterior deltoid during shoulder flexion?
Respuesta
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Stabilizer
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Antagonist
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Synergist
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Agonist
Pregunta 14
Pregunta
Which of these is one of the major curvatures of the spine?
Respuesta
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Posterior lumbar curve
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Anterior cervical curve
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Anterior lumbar curve
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Posterior thoracic curve
Pregunta 15
Pregunta
Which sense provides information about movement of the head in space?
Respuesta
-
Hearing system
-
Visual system
-
Vestibular system
-
Somatosensory system
Pregunta 16
Pregunta
The Stabilization Level of training would be MOST represented by which of the following?
Respuesta
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Intermuscular Coordination
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Explosiveness
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Building Muscle
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Intramuscular Coordination
Pregunta 17
Pregunta
The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as?
Respuesta
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Venules
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Veins
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Arteries
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Arterioles
Pregunta 18
Pregunta
The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the:
Respuesta
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Epineurium
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Muscle Lining
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Endomysium
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Epimysium
Pregunta 19
Pregunta
Which of the following is considered an organelle within a human cell?
Respuesta
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Neurons, Cell Wall
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Interstitial Fluid, Mucus
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Lysosomes, Ribosomes, Endoplasmic Reticulum
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Neurolemma, Schwann Cells, Sarcolemma
Pregunta 20
Pregunta
What muscle is considered an agonist during shoulder external rotation?
Respuesta
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Rhomboids
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Teres Minor
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Teres Major
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Supraspinatus
Pregunta 21
Pregunta
At what measurement is a cholesterol reading considered high?
Respuesta
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>200mg/dl
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<180mg/dl
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<200mg/dl
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>180mg/dl
Pregunta 22
Pregunta
Which area of the heart collects blood returning from the body?
Respuesta
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Atria
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Atrial Fibrillation
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Ventricles
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Aortic Valve
Pregunta 23
Pregunta
What is a normal physiologic process of aging that results in arteries that are less elastic and pliable?
Respuesta
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Arteriosclerosis
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Hypoglycemia
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Hyperglycemia
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Atherosclerosis
Pregunta 24
Pregunta
Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals?
Respuesta
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1.0 to 2.0 g/kg of body weight
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1.4 to 2.0 g/kg of body weight
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1.5 to 2.5 g/kg of body weight
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1.6 to 2.2 g/kg of body weight
Pregunta 25
Pregunta
What behavior change technique is a specific plan that drives behavior by identifying cues toward action?
Respuesta
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Self-monitoring
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Implementation intention
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Coping plan
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Guided practice
Pregunta 26
Pregunta
A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting?
Respuesta
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Establish short- and long-term goals.
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Inquire further about what their motives are for participating.
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Start establishing an emotional support system.
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Create a plan for overcoming barriers
Pregunta 27
Pregunta
During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production?
Respuesta
-
Stabilization
-
Eccentric
-
Amortization
-
Concentric
Pregunta 28
Pregunta
How is osteopenia best described?
Respuesta
-
An age-related loss of muscle mass resulting in weakness and frailty in older adults.
-
A bone weakness disease caused by vitamin D deficiency.
-
. A disease characterized by low bone density.
-
The loss of bone density related to the aging process.
Pregunta 29
Pregunta
What is the RDA for protein?
Respuesta
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2.0 g/kg of body weight
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0.8 g/kg of body weight
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1.2 g/kg of body weight
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1.6 g/kg of body weight
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