Tai Chi can help people aged 65 and over by:

Strengthening the muscles in the legs

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Tai Chi for older people with frailty quiz

sarah.ritchie 8 preguntas

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1Tai Chi is best suited for:
1. AYoung and fit people
2. BOlder people
3. CAll of the above
4. DNone of the above
2Tai Chi was originally developed for which primary use?
1. AMartial arts
2. BHealth and vitality
3. CMeditation
3Regular Tai Chi reduces the risk of high blood pressure.
1. AVerdadero
2. BFalso
4Tai Chi can help people aged 65 and over by:
1. AReducing stress
2. BImproving mobility
3. CStrengthening the muscles in the legs
4. DAll of the above
5What does the Word ‘Chi’ refer to?
1. ABalance
2. BMeditation
3. CSpecific movements of Tai Chi
4. DThe life force or spirit
6The movements involved in Tai Chi are most alike to:
1. ADancing
2. BAn aerobics class
3. CJogging
4. DWeight training
7Tai Chi can be an effective therapy for which of the following conditions?
1. AFibromyalgia
2. BLoss of balance
3. CMultiple sclerosis
4. DAll of the above
5. ENone of the above
8Tai Chi should be practised how often?
1. AAs often as possible
2. BOnly in classes
3. CWhen joints ache
4. DOnce a week