Tips for improving your memory

Tips for improving your memory

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1. Sleep well:

 If we don't sleep properly, we "lose" many of our memories

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2. Do physical exercise

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When you exercise, more oxygen goes to your brain and that makes your memory work better.

3. Do mental exercise

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It is important to exercise your brain just like your body. New activities are more challenging than familiar ones.

4. Be interested

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Ask yourself questions about what you are learning. We learn better if we are interested.

5. Keep reviewing

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Review information regularly rather than trying to remember it all at once.

6. Have a cup of coffee

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Caffeine, like exercise, sends oxygen to your brain and helps you concentrate.

7. Form a mental picture

For example, if you want to remember the name "John Keys", imagine his face with a big key on it. The stranger the picture the better!

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8. Have a laugh

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9. Eat right

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  Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates.