Ingles

We call healthy habits to all those behaviors and behavior that we have assumed as our own and that practically affect our physical, mental and social well-being . Healthy lifestyles / lifestyles are of great importance in promoting health and preventing mental illness in general, not just depression. Healthy lifestyle habits can be summarized in the following

Healthy habits

Unhealthy Habits

1. Eat a balanced diet.

2. Have proper personal hygiene (including oral hygiene).

3. Have an optimal sleep pattern and quality.

4. Doing physical activity

.5. Avoid toxic habits: do not smoke or use drugs, do not drink alcohol in excess and avoid it completely if you have a history of alcoholism.

6. Plan the day

.7. Always keep a positive actitude

.8. Avoid unnecessary stress.

9. Learn more about depression

Unhealthy habits that not only affect weight loss but also your health in general has to do with not sleeping the necessary hours. While we sleep, our body regenerates and processes the information of the whole day

Well, for this, you have to try to eliminate these five bad health habits: smoking, not exercising, being overweight, drinking too much alcohol and eating an unhealthy diet

1. Exercise before having breakfast

2. Chewing gum as a substitute for brushing

3. Avoid certain foods with a bad reputation

4. Drink at least 2.5 liters of water a day.

5. Cleaning your ears with cotton buds.

6. Do not get angry

7. Eat for two during pregnancy.

8. Sleep 8 hours daily

9. Take vitamin C to cure diseases

10. Avoid the sun

10 unhealthy habits

10 Healthy Habits

HEALTHY AND UNHEALTHY HABITS

In Short Stories we bring together those narrative texts from universal literature, be they short stories, micro-stories, call it what you want, which offer us a story that anyone could consider short, so much so that it can be read without too much effort on the computer or mobile screen.

A SHORT STORY

How to write a short story

Focus on the action.

That not in the anecdote.

You don't want to cover it all

Find an idea and simplify it

Don't tell it, show it

Maintain structure

Don't give it all, suggest it

Every phrase counts

Keep the suspense

FEELINGS AND EMOTIONS

FEELINGS

EMOTIONS

Feeling refers to both a state of mind as well as a conceptualized emotion that determines the state of mind. ... Feelings are the result of emotions and can be verbalized (words). Emotions are neurophysiological expressions, of the nervous system and of mental states.

feelings come after emotions, there is no feeling without emotion. Some examples of feelings are love, jealousy, suffering or pain, resentment, happiness, compassion. The development of empathy will also allow us to understand the feelings of other people

Emotions are reactions that we all experience: joy, sadness, fear, anger

Emotions are psychophysiological reactions that represent modes of adaptation of the individual when he perceives an important object, person, place, event or memory

An emotion is an affective state that we experience, a subjective reaction to the environment that is accompanied by organic changes

‘Wish’ and ‘If only’

INGLES

Las expresiones con "wish" e "if only" son ejemplos del modo subjuntivo, que se usan para expresar deseos improbables o imposibles (o recomendaciones, sin "wish" / "if only"). En el modo subjuntivo, se usa "were" (no "was"): con el pasado simple de "be": "I wish he were on holiday."

The types of feelings can be divided into negative (sadness, fear, hostility, frustration, anger, hopelessness, guilt, jealousy), positive (happiness, humor, joy, love, gratitude, hope) and neutral (compassion, surprise

What are the 17 Types of Human Feelings

There are 6 basic categories of emotions

FEAR: Anticipation of a threat or danger that produces anxiety, uncertainty, insecurity.

SURPRISE: Shock, amazement, bewilderment. It is very transitory. It can give a cognitive approximation to know what happens.

AVERSION: Disgust, disgust, we tend to distance ourselves from the object that disgust us.

ANGER: Rage, anger, resentment, fury, irritability.

JOY: Fun, euphoria, gratification, content, gives a feeling of well-being, security.

SADNESS: Grief, loneliness, pessimism.