for people trying to achieve a healthy lifestyle

for people trying to achieve a healthy lifestyle

1. good diet

   • who-people who have diseases and need to improve their diet or pople who would like to maintain a healthy diet
   • what-to support and help those who want to change their lives
   • why-so people can prevent diseases i.e. diabetes

2. mental health

   • who-those who suffer from mental health issues
   • how-keep a positive mindset and maybe attend therapy
   • why-keeping a healthy helps to keep a healthy lifestyle

3. fitness

   • where-school, work, park and gym
   • who- people who want to keep fit or athletes
   • why-because people want a heathier happier life

4. acceptance

   • understanding that results do not show straight away and appreciate that no matter what all body types are amazing and accepted regardless