Pe Theory

Pe Theory

1. ABCRT

   • Agility- Change in direction at speed
     • Balance- Body& weight above base of support
       • Co-ordination- Your time to react
         • Reaction time- Your time to respond to something
           • Timing- Coincide movements

2. Components of fitness

   • Strengh- Dynamic, Static& Explosive
     • Sexy Steve Poked Claire Fast ( SSPCF)
     • Speed
       • Power
         • Cardio-vascular Endurance- Stamina
           • Flexability

3. Prinicples of Trainning

   • Specificity
     • Progression
       • Overload
         • FIT
           • Frequancy
             • Intensity
               • Time
         • Reversibility
           • Tedium

4. Anaerobic& Aerobic

   • Anaerobic Training zone- 80-90% Anaerobic Training Threshold- 80-90% Aerobic Zone- 60-80% Aerobic- 60% Anaerobic- 80%
   • 220 minus your age=Max heart rate
   • Anaerobic Respiration= glucose - energy - Latic acid
     • Aerobic Respiration= glucose & oxygen - energy & carbon dioxide & water

5. Aspects of training

   • Warm up
     • Fitness phase
       • Skill phase
         • Warm down
           • Rest and recovery

6. Somatotypes

   • Endomorph
     • en(D)ormorph- (D)oughnuts
     • Mesomorph
       • me(S)omorph- (S)trentgh/ (S)trong
       • Ectomorph
         • Only one left out of the two others

7. Sponsorship

   • Advantages
     • Sports can be promoted, raising the profile.
       • Competitions can take place because of sponsorship - The Budwieser FA cup
         • Sponsors can get increased revenue as a result of extra advertisment.
   • Disadvantages
     • Minority sports may not be able to attract sponsorship
       • Sponsors may insist on promotion work which may interfere with training
         • Negative publicity about a performer or sport may affect sponsors income and may withdraw with their sponsor

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